Saturday, August 9, 2025 @ 9:00 A.M.

835 Sunset Dr • athens, ga 30606
Race day registration begins at 7:45 A.M.

Cross the finish line with pride and purpose.

Let's show the world Athens' true spirit.

See you at the start!

MovE forward

to GivE Back.

Countdown To Race Day

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Time to run

register

Join us for the 2nd Annual Rock x Run 5K. A run/walk to raise money for Athens Tech! Early registration ends on 5/20. Register now to secure your spot and t-shirt.

sponsor

We're calling on businesses like yours to support us in making a positive impact through financial contributions or generous in-kind donations.

volunteer

Ready to lace up your sneakers and make a difference in the Athens community? We need your energy, enthusiasm, and heart to make this event a success.

our Causes

The purpose of the Myrestine Malloy Wrenches and Wisdom for Women in Auto Scholarship is to assist female students who are enrolled in the Automotive Technology Program or Automotive Collision Repair Program at Athens Technical College.

Thank you for helping us make a difference in the Athens community.

Contact us

support@rockandrun5k.com

Connect on Instagram

? The race is over and it was a success! ?

We just wrapped up our 1st annual Rock x Run 5K at VFW Post 2872 and we couldn't be more thrilled with the turnout. Seeing so many people come together to celebrate our event was truly inspiring.

A big thank you to all the participants, volunteers, and in-kind sponsors who made this year's race possible. We couldn't have done it without you!

And to everyone who joined us this year, we hope to see you back next year for an even bigger and better event.

#RxR5K #RaceSuccess #SeeYouNextYear #ThankYouAll #CommunityEvent #JoinTheFun

🏁 The race is over and it was a success! 🎉 We just wrapped up our 1st annual Rock x Run 5K at VFW Post 2872 and we couldn't be more thrilled with the turnout. Seeing so many people come together to celebrate our event was truly inspiring. A big thank you to all the participants, volunteers, and in-kind sponsors who made this year's race possible. We couldn't have done it without you! And to everyone who joined us this year, we hope to see you back next year for an even bigger and better event. #RxR5K #RaceSuccess #SeeYouNextYear #ThankYouAll #CommunityEvent #JoinTheFun

Today’s the day! Let’s rock this run together! Good luck to all our runners, volunteers, and supporters. ??‍♂️ #RaceDay #RockAndRun5K

Today’s the day! Let’s rock this run together! Good luck to all our runners, volunteers, and supporters. 🏆🏃‍♂️ #RaceDay #RockAndRun5K

It's almost time! Tomorrow’s the big day! Make sure to get a good night’s sleep and we’ll see you at the start line. ?? #NightBefore #RockAndRun5K

It's almost time! Tomorrow’s the big day! Make sure to get a good night’s sleep and we’ll see you at the start line. 🌙🏁 #NightBefore #RockAndRun5K

Every runner has a story. What's yours? Share your journey to the Rock and Run 5K with us. ??‍♀️ #RunnerStories #SupportingVets

Every runner has a story. What's yours? Share your journey to the Rock and Run 5K with us. 📖🏃‍♀️ #RunnerStories #SupportingVets

Race day is just around the corner! Are you ready to rock and run? Double-check your gear and get set to go! ?? #RaceReady #AthensTech #SupportingVets #HelpingPets

Race day is just around the corner! Are you ready to rock and run? Double-check your gear and get set to go! 🎽👟 #RaceReady #AthensTech #SupportingVets #HelpingPets

It's not just a race, it's a party! Celebrate your finish and rock out post-race at the Rock and Run 5K. ?? #PostRaceParty #RockAndRun5K

It's not just a race, it's a party! Celebrate your finish and rock out post-race at the Rock and Run 5K. 🎉🎸 #PostRaceParty #RockAndRun5K

Let's get motivational! What drives you to run or walk? Share your inspiration in the comments below. ??‍♂️ #MotivationMonday #AthensTech

Let's get motivational! What drives you to run or walk? Share your inspiration in the comments below. 🌟🏃‍♂️ #MotivationMonday #AthensTech

Sprint or stroll into the weekend with a registration for the Rock and Run 5K. Secure your spot today! ? #WeekendWarriors #SupportingVets

Sprint or stroll into the weekend with a registration for the Rock and Run 5K. Secure your spot today! 🏁 #WeekendWarriors #SupportingVets

Here's to our strong women runners! Tag a woman who inspires you to hit the pavement. ??‍♀️ #WomensRunning #AthensTech #TeamMilk

Here's to our strong women runners! Tag a woman who inspires you to hit the pavement. 💪🏃‍♀️ #WomensRunning #AthensTech #TeamMilk

Remember, you’re not just running a race; you're making a difference with each step! Your participation helps veterans and scholars. ??️ #MakeADifference #RockAndRun5K #FlagDay

Remember, you’re not just running a race; you're making a difference with each step! Your participation helps veterans and scholars. 🎓🎖️ #MakeADifference #RockAndRun5K #FlagDay

Did you know? Running or walking boosts your mood and mental health. Let's run for happiness at the Rock and Run 5K! ?? #MentalHealth #AthensTech

Did you know? Running or walking boosts your mood and mental health. Let's run for happiness at the Rock and Run 5K! 😊👟 #MentalHealth #AthensTech

Let's make year one the best. You can say you were there from the beginning. Are you in? ? #RockAndRun5K

Let's make year one the best. You can say you were there from the beginning. Are you in? 🙌 #RockAndRun5K

Volunteers are the backbone of our race. Join our amazing team and support our runners and beneficiaries. Sign up today! ?? #HelpingPets #AthensTech

Volunteers are the backbone of our race. Join our amazing team and support our runners and beneficiaries. Sign up today! 🤗🎽 #HelpingPets #AthensTech

Morning or evening runner? No matter your preference, the Rock and Run 5K has you covered. Don't miss out on the fun! ?? #AthensTech #SupportingVets

Morning or evening runner? No matter your preference, the Rock and Run 5K has you covered. Don't miss out on the fun! 🌅🌃 #AthensTech #SupportingVets

Age is just a number, especially when it comes to our race awards! Compete in your age group for that 1st, 2nd, or 3rd place prize. ? #AthensTech #RockAndRun5K

Age is just a number, especially when it comes to our race awards! Compete in your age group for that 1st, 2nd, or 3rd place prize. 🏆 #AthensTech #RockAndRun5K

Last call to guarantee getting a shirt! Don't miss out on saving money and securing your spot and your t-shirt. Price increases tomorrow. Act now! ?? #EarlyBird #RockAndRun5K

Last call to guarantee getting a shirt! Don't miss out on saving money and securing your spot and your t-shirt. Price increases tomorrow. Act now! 🕒💰 #EarlyBird #RockAndRun5K

Final call for early bird pricing! Don't miss out on saving money and securing your spot and your t-shirt. Price increases tomorrow. Act now! ?? #EarlyBird #RockAndRun5K

Final call for early bird pricing! Don't miss out on saving money and securing your spot and your t-shirt. Price increases tomorrow. Act now! 🕒💰 #EarlyBird #RockAndRun5K

Every participant makes a difference. Partial proceeds go to the Athens Tech Foundation, VFW #2872 & Auxiliary, and Athens Area Humane Society. Run for a cause! ❤️? #SupportingVets #HelpingPets #AthensTech

Every participant makes a difference. Partial proceeds go to the Athens Tech Foundation, VFW #2872 & Auxiliary, and Athens Area Humane Society. Run for a cause! ❤️🐕 #SupportingVets #HelpingPets #AthensTech

Join us virtually from any place on the globe ?! Register for the virtual Rock and Run 5K and rock out with us in spirit. Plus, get your race shirt shipped to you! #HelpingPets #AthensTech #SupportingVets

Join us virtually from any place on the globe 🌐! Register for the virtual Rock and Run 5K and rock out with us in spirit. Plus, get your race shirt shipped to you! #HelpingPets #AthensTech #SupportingVets

Early bird gets the... Guaranteed t-shirt? Register before this Monday, May 20th and secure your spot at the starting line! ? #SupportingVets #AthensTech

Early bird gets the... Guaranteed t-shirt? Register before this Monday, May 20th and secure your spot at the starting line! 🏅 #SupportingVets #AthensTech

Got your running playlist ready? Share your top 3 pump-up songs in the comments! ?? Let's create the ultimate Rock and Run soundtrack together! #AthensTech #RockAndRun5K

Got your running playlist ready? Share your top 3 pump-up songs in the comments! 🎧🎶 Let's create the ultimate Rock and Run soundtrack together! #AthensTech #RockAndRun5K

Spotlight on our partners: Shoutout to Athens Tech Foundation & VFW Post 2872 & Auxiliary for their incredible support. Together, we make a difference! ? #SupportingVets #AthensTech

Spotlight on our partners: Shoutout to Athens Tech Foundation & VFW Post 2872 & Auxiliary for their incredible support. Together, we make a difference! 🤝 #SupportingVets #AthensTech

Join us virtually from any place on the globe ?! Register for the virtual Rock and Run 5K and rock out with us in spirit. Plus, get your race shirt shipped to you! #HelpingPets #AthensTech #SupportingVets

Join us virtually from any place on the globe 🌐! Register for the virtual Rock and Run 5K and rock out with us in spirit. Plus, get your race shirt shipped to you! #HelpingPets #AthensTech #SupportingVets

Volunteers make our world go 'round, and we need YOU to make the Rock and Run 5K a success. Sign up today to be a part of the fun! ? #AthensTech #SupportingVets

Volunteers make our world go 'round, and we need YOU to make the Rock and Run 5K a success. Sign up today to be a part of the fun! 🌟 #AthensTech #SupportingVets

Every step you take, every mile you make, we'll be supporting you! Join us at the Rock and Run 5K on June 8. Walkers, runners, and rockers welcomed. ?‍♂️?‍♀️? #HelpingPets #SupportingVets #athenstech

Every step you take, every mile you make, we'll be supporting you! Join us at the Rock and Run 5K on June 8. Walkers, runners, and rockers welcomed. 🚶‍♂️🏃‍♀️🎶 #HelpingPets #SupportingVets #athenstech

Registration is Open!
Visit our website at www.RockAndRun5k.com to register and for more info on Volunteering and Sponsorships! #AthensTech #SupportingVets #HelpingPets

Registration is Open! Visit our website at www.RockAndRun5k.com to register and for more info on Volunteering and Sponsorships! #AthensTech #SupportingVets #HelpingPets

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